How to Sit

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of a mindfulness practice. The entire series of sixteen little books have sold over 500,000 copies. In short, single-paragraph chapters, Nhat Hanh shares details instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. This new little hardcover is the perfect gift for people starting a mindful practice.